Mindfulness Meditation: Think You Can’t Do It?

mindfulness meditation

Based on Zen, Vipassana and Tibetan meditation techniques, it is thanks to people like Thich Nhat Hanh et Jon Kabat-Zinn that Mindfulness meditation has been marketed and brought to a Western audience, often as a means of alleviating the stress of our modern world. Mindfulness meditation is all about bringing one’s attention to the present …

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Covid-19 Travel Restrictions: Is it That Bad to Stay At Home?

Covid-19 travel restrictions

For months, we have been told to “stay at home.” Now lockdown is lifting and in the northern hemisphere and we are coming into the summer season. This is the traditional moment to “get away” and there is suddenly a lot of news coverage about the summer holidays.  There don’t seem to be as many …

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