It’s a funny old time. There’s a virus on the loose and we seem to have very little idea how to control it. You are maybe feeling a bit more anxious than usual? Some days you just wish for the old, common-day stress to come back. You know, the mask-free kind of stress, where you …
Stress Relief Music: Shake It Off Like Your Dog! Read More »
The deception of perception, what does that mean? Tell me first, what animal do you see in that picture? This sketch went viral on social media about 4 or 5 years ago. I was introduced to it on my meditation retreat just recently. Some say a duck, and some say a rabbit. If you saw …
A raisin can teach us life lessons?! Let me explain. On a recent retreat, I was asked to get to know a raisin. “Spend some time tasting the raisin and fully appreciating it for its texture as well as flavour,” I was encouraged. I resisted the urge to devour it pretty much whole, and dutifully …