Mind

Mindfulness Meditation: Think You Can’t Do It?

mindfulness meditation

Based on Zen, Vipassana and Tibetan meditation techniques, it is thanks to people like Thich Nhat Hanh et Jon Kabat-Zinn that Mindfulness meditation has been marketed and brought to a Western audience, often as a means of alleviating the stress of our modern world. Mindfulness meditation is all about bringing one’s attention to the present …

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